Cornerstone Life Skills Program

Fitness Training Program

Program will run for 8 weeks every school term.
The cost of the Program is funded under NDIS.

About the Program

At CORE ASSIST we provide fun and exciting learning experiences where every participant will have many opportunities to develop, extend and learn life and social skills needed to live a fulfilling and more independent life.

The focus of this Sports Program is to get better mental and physical health, find ways to sleep, create social links and improve community participation, build up skills and independence, assist in establishing objectives and confidence, promote a sense of belonging and acceptance.

Why should I Participate?

Get Fit & Build New Skills

CORE ASSIST has developed a great Sports program for 2024 in which participants will experience, challenge themselves and partake in numerous exercises and activities to increase their awareness of the importance of keeping fit, being part of a team and building relationships. These important skills required to function effectively in the community.

Be Part of a Team

Through these experiences we hope they will gain the confidence, commitment and most importantly the independence all while enjoying the activities and building stronger relationships and interpersonal skills.

Qualified Instructors

The Sports program is run by a qualified instructors with a knowledge and understanding of exercise and what activity suits each person. The participants will learn different skills needed to maintain an active, fun, and physically healthy lifestyle.

Why join the Fitness Program?

Each Term the participants will have an opportunity to participate in different athletics activities with a focus on CORE strength and building their physical fitness. Through the activities the participants will experience situations where they will learn skill or utilise skills regarding team building, good communication, cooperation and coordination.

At the end of the term, the participants will have the opportunity to be the instructors and teach our younger participants what they have learnt.

Activities Include:

  • Athletics – Focussing on CORE Strength
  • Walking
  • Basketball
  • Tennis
  • Soccer
  • Gym

Class Timetable

The Cooking Program will run for 8 weeks including the excursion. Commencing Thursday May 2nd and ends on Thursday June 27th. All activities will run from 4:30pm -7:30pm. Cost of the Program is funded under NDIS. 


may 2nd

Mexican Tacos

Make and enjoy eating delicious Mexican Tacos


May 9th

Spaghetti Bolognese
and Garlic Bread

Cook delicious and hearty Spaghetti Bolognese with cheesy garlic bread


May 16th

Tuna/Chicken Sushi Rolls

Try rolling your own fresh and light Sushi Rolls.


May 23rd

Beef Sausage Rolls

Enjoy the crunchy and flaky pastry of your home made Sausage Rolls

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May 30th

Butter Chicken & Naan Bread
The not so spicy butter chicken with fresh cream & hot, soft Naan bread

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June 6th

Roast Chicken Drumsticks & Potatoes
Marinate your drumsticks with zesty lemon and rosemary and enjoy it with crunchy potatoes.

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June 13th

Kofta Wrap

An Arabian twist on a sausage sizzle. Experience the deliciousness of a Kofta wrap.

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June 20th

Fish Bites and Chips

Learn How To Make Delicious Fish Bites and Chips from scratch with fresh ingredients.

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June 27th

End of program BBQ

Celebrate your culinary skills with a BBQ Bonanza feast of delicious meat chicken and fresh salads.

Ready to boost your Fitness skills?

 Join our fitness program today and challenge yourself to new possibilities!